Tag Archives: Couple’s Counseling

Living Together Before Marriage

More than half the couples that I see in therapy are living together without being married. Often they describe it as a step toward getting married.  There are other reasons that couples choose to live together such as convenience, share expenses, fear of divorce or do not believe in marriage.

Studies show that couples who live together have a greater chance of becoming divorced during the first five years of marriage. If they live together in the place of marriage, there is an even greater chance that they will breakup within the five year mark.

The reason for this are many, but in general, it seems that living together, often keeps the relationship in the status of “testing it out”. In place of commitment there is the ability to simply walk away when things become difficult.

As a therapist and a clinician, I am not opposed to couple’s living together. However I do recommend that they discuss what each of their definitions are of the status of their relationship. Does one of you feel that you are on the way to engagement and marriage while the other is simply living together? A healthy discussion about where you would like to see the relationship in 6 months time or 1 year will help each of you to understand the other’s expectations.

Jeannette York, Licensed Marriage and Family Therapist

Burbank, California

Breaking Up and A Broken Heart

If you have ever had a broken heart, you know that the term refers to real physical pain. When we experience heartbreak, the muscles in the chest constrict from the anxiety and heartache. It truly feels like the heart is breaking.

The loss of someone we love is not only losing the loved one, but also the dreams about the life that you planned together. If the two of you had mutual friends, sometimes, there is a loss of friendship. If you shared a home together, it can be the loss of a house or apartment. If you were close to his or her family that can also be a part of the heartache.

Healing from a break up takes time. Even if you are the one to initiate the break up, the pain can still be enormous. The following tips can help you to heal:

A. Let your self grieve. When the feelings come, do not drink or numb them. Crying, feeling anger, sadness, having trouble sleeping, are all normal responses.

B. Reach out to Friends. People understand a broken heart. Most of us have experienced it at sometime in our life.

C. Take time for yourself. Get a massage, haircut, manicure or whatever makes you feel pampered. Go to the gym, take a walk, go to the beach, the point is to focus on you.

D. When you are ready, assess the experience and process what you learned. This may take a few weeks or months. However no matter how bad or wonderful the relationship was, there were things to learn.

E. Accept or plan dates. Do not talk about your ex on the dates. Find out what your date has to offer and simply have a good time.

F. Remember, that healing is a process. It takes time to heal. A broken heart will get better and you will love and be loved again.

Jeannette York, LMFT

http://couplescounselorlosangeles.com

Are You or Your Partner Borderline?

The description of a person as borderline gets thrown around quite often these days. Most likely to describe another person in derogatory terms. But what does the term borderline really mean? A person with borderline personality shows marked traits of emotional dysregulation and impulsivity. Sufferers swing from seemingly content, peaceful states to anger, feelings of betrayal and back to happiness often in a very short time. The feelings seemed to be triggered by events that are not real or not in proportionate to the reaction.

For example, you and your partner schedule a lunch date. You are about 5 minutes late and when you arrive your partner is accusing you of not loving them, of plotting to leave them or of having an affair and that must be why you are late. For your partner, these are very real accusations and for you, they feel outlandish and unfair. Your partner has not learned to emotionally regulate and they may often have a sense of emptiness. Your experience may be that you often feel unjustly accused or that no matter what happens between the two of you, your partner never feels safe and loved enough. This is often an exhausting relationship.

The fear of abandonment often drives the borderline partner to constantly seek approval. They may also call several times during the day, even at inappropriate times to seek reassurance that you love them.

There is treatment for borderlines. It can be managed and as the loving partner you can be part of the treatment. Seek out a therapist that specializes in borderline personalities, preferably someone who uses DBT ( Dialectical Behavior Therapy). Encourage your partner to seek help and let them know that you support and love them. Therapy for Borderline personality disorder can be very effective, but the first step is to start treatment.

Jeannette York, LMFT

http://couplescounselorlosangeles.com