Promise: In 6–8 sessions, you’ll calm the cycle, rebuild respectful communication, and create agreements you can actually follow—so you stop having the same fight.
Who it’s for:
Constant arguing or icy distance
One pursues, one shuts down
Trust is shaky (not necessarily full infidelity)
You want tools + structure, not open-ended therapy
You’re motivated to practice between sessions
Who it’s not for (protects you + builds trust)
Active addiction that’s not being treated
Ongoing affairs with no commitment to stop
Intimate partner violence or coercive control
One partner is already “checked out” and refusing to engage
Session Map (simple + compelling)
Session 1 — The Pattern Audit
Identify your conflict cycle (the “dance”), triggers, and what each person protects with their defenses. Set goals and immediate do’s/don’ts.
Session 2 — De-escalation + Repair
Stop escalation in real time. Learn a short repair script and how to come back together after conflict.
Session 3 — Communication Reset
Replace criticism/defensiveness with clear requests, active listening, and “what I need” language.
Session 4 — Needs, Boundaries, and Agreements
Clarify emotional needs and boundaries. Create 2–3 concrete agreements (including conflict rules).
Session 5 — Rebuilding Connection
Shift from roommates to partners: shared meaning, appreciation, affection, and weekly rituals.
Session 6 — The Hard Topic Session
Handle the issue you avoid (sex, money, parenting, in-laws, resentment). Guided conversation with containment.
Session 7 (optional) — Trust Repair Track
If needed: transparency agreements, rupture/repair steps, rebuilding safety.
Session 8 — Maintenance Plan
Relapse prevention: what to do when you slide, monthly check-in format, and next steps if deeper work is needed.

In office sessions in Burbank, California or online with Zoom. Sessions are 75 minutes and the fee per session is $250.00.